Lafayette Quaker Oatmeal Festival -2014 Running Season Opener

 

LAFAYETTE QUAKER OATMEAL FESTIVAL
Saturday, January 11, 2014, 7:30am to 12:00pm
5K starts at 9:30am
Sponsored by Quaker

 

 

                             

Breakfast Pioneer Elementary 101 East Baseline Road 7:30am-12:00pm

Health Fair Bob L. Burger Recreation Center 111 West Baseline Road 8:00am-12:00pm For more information (Click Here)

Quicker Quaker 5K Walk/Run 5K Starts at 9:30am SHARP Colorado Music Festival & Center for Musi 200 E. Baseline Rd. For more information (Click Here)

Festival Events Schedule

HOT OATMEAL BREAKFAST  World's largest toppings bar.  Includes bowl of oatmeal, pancakes, muffins, toppings, juice and coffee.  Please note:  lines are shorter between 7:30am-9:30am. NEW THIS YEAR!!!!! Try 4 Signature Oatmeal topping creations by Samantha Stephens, Owner & Chef of OatMeals Cafe' in New York City and Quaker's NEW Creative Oatmeal Officer. Visit our website starting December 16th for a new recipe each week. Visit OatMeals Website and Facebook page for delicious recipes OatMeals Website OatMeals Facebook OatMeals Twitter Visit Quaker Website and Facebook page for great Oatmeal ideas Quaker Website Quaker Facebook Quaker Twitter HEALTH FAIR  Health screenings, interactive stations and special programs. QUICKER QUAKER 5K WALK/RUN  Certified course, includes Qatmeal Breakfast.  Electronic Chip timing! BONFILS COMMUNITY BLOOD DRIVE  Bloodmobiles are located in the parking lot between Pioneer Elementary and the Rec. Center.  Appointments can be scheduled online at www.bonfils.org.  You may also call Bonfils appointment center at 303-363-2300.  Please start donation process inside at the Health Fair. FREE SHUTTLE  Park at Flatirons Community Church located at 350 S. Boulder Rd.,  Shuttle service will run continuously form 7:30am-1:30pm to and from Pioneer Elementary.  Parking is limited, please carpool or take the RTD bus (for schedule go to www.rtd-denver.com). This is a "ZERO-WASTE" Event provided by the Lafayette Waste Reduction Advisory Committee - A 2005 Bronze Environmental Achievement Award recipient from the Colorado Department of Public Health and Environment. NO DOGS (exceptions will be made for service dogs) WILL BE ALLOWED INSIDE BREAKFAST AT PIONEER ELEMENTARY OR INSIDE  REC. CENTER FOR HEALTH FAIR.

7:30am-9:00am  Registration 5K Walk/Run
Colorado Music Festival & Center for Musical Arts
200 East Baseline Rd., across the street from
Pioneer Elementary.

7:30am-12:00pm Oatmeal Breakfast
Pioneer Elementary,
101 East Baseline Rd.
8:00am-12:00pm  Health Fair
Bob L. Burger Rec. Center,
111 West Baseline Rd.
8:00am-1:30pm Bonfils Community Blood Drive
Parking lot between Pioneer Elementary and
the Rec. Center
9:30am 5K Walk/Run Begins
Corner of E. Geneseo and N. Harrison
Oatmeal Tickets Only
Adults $8  Youth 3-12/Senior 60+ $6
Tots 2 yrs and under free.

Interview: USATF 10k Runner Laura Thweatt

For  Thoughts on The Run this month, I caught up with Professional Runner Laura Thweatt  over coffee. It’s been a breakout season for the Boulder based runner. Thweatt is a Native Coloradoan. This year, the former Durango High School cross country standout  confirmed her ascent as a coming star when she represented team USA at the Bolder Boulder. Thweatt  helped team USA to a third place finish. In the women’s elite race  She followed the Bolder Boulder with a 15^th place finish in the 5000 at the USA Track and Field Championships. It was her first ever appearance at Nationals.

I ran with her team twice (Boulder Track Club) over a couple of weeks to learn a little more about her training. During these team runs, Thweatt throttled back the pace for a short stretch while chatting, easily looking the part of the National class runner she is. Many local clubs gather for group runs during the week or on weekends. Some club runs are open to non-club members. Club runs are a great way to meet other runners and connect with a coach if one is looking to train for that first or next longer distance race.

Thweatt spoke openly about the challenges of being a professional runner as well as her goal of running in the 2016 Olympics.   She is confident and dedicated to her sport. She is also an assistant cross country coach at Monarch High School. It’s a position that suits her caring and supportive personality well.  She interacts easily with her runners, and it’s easy to see why they trust her and look to her for advice.

She casually sips her coffee during the interview showing no sign whatsoever of fatigue from an earlier training run. She is relaxed, and looking super-fit. She is thinking, and dreaming big for the future.

TD- Laura- you have probably been asked this question a lot-but it must have been quite an experience to go from Durango-to-CU-to team USA-and then run in front of the home crowd in the Bolder Boulder. In addition to  running the professional race in your hometown, you were also representing team USA.

Laura Thweatt: (Laughing) Yes it was an amazing experience. I never expected my first time running in the elite race to be running for team USA, let alone, running with Deena Kastor one of the best runners in the country, if not world. So that was a huge experience for me.  It was really the next big thing in my career, to do something like that. But it was very nerve racking-I’m not going to lie (laughing). The morning of the race-I was just a mess. I felt like I was not only running for team USA, because everyone sees that USA on your chest and just expects that you will do well.  But I was also running for Deena Kastor and my  all of my teammates. I did not want to let them down. Plus, I put a lot of expectations on myself for a big race, especially the Bolder Boulder. The support was just unbelievable.  Running in my hometown was so cool. It is so rare that there are high level races like the Bolder Boulder right here-in my hometown! Just being able to drive to the start line and having all of my friends, my family ,and my teammates out there cheering for me made a huge difference.  Finishing inside of Folsom Field, inside the stadium was simply one of the highlights of my career so far. It was packed!! And it was so loud!!I could hear so many people cheering.  And I thought wow this is really cool.

TD-Laura you are a professional runner and when sports fans think of professionals they usually think of multi-million dollar contracts, endorsements, and sponsorships.  Talk about some of the challenges you have faced as you are getting started in your career. You still work full time, plan on going back to school for a masters degree and you also coach.

Laura Thweatt:  Yeah. I’m staying busy for sure.  As any professional athlete will tell you, or people working toward that level of professionalism, I did not come out of college having been an All-American, or winning a National Championship with a contract waiting for me. So I had to start out at the bottom. My career at CU was helpful. The foundation I got there along with the coaching was huge. And I have been able to build on that coming out of school. But I definitely started at the bottom. I even took a three month break after college and that gave me some time to determine I wasn’t finished running. I knew I still had some potential to run, and it made me think about my overall development and where I could get to. So I jumped back into my training.  And it has been an amazing two years. I’m running with the Boulder Track Club and Lee Troup (3 time Olympic Marathon Runner for Australia) is my coach. I have no complaints. I have progressed each year. My times have gone down. And I am slowly getting on that cusp of being an elite athlete; maybe one day, I can support myself running full time. It is a lot of hard work. A lot. (smiling and laughing).

TD: You mentioned the Boulder Track Club (BTC) and Lee Troup. Lee has run in the Boston Marathon. He is from Australia and he has won races at all levels before. He has competed in the Olympic Marathon race. So when you say Boulder Track Club (BTC)-what does that mean? What is involved for you racing for BTC?

Laura Thweatt: Well there are different levels, so anyone can join and pay $50 to become a member. You don’t have to race, but you can race when you want, or even help support the team. You will still get a training plan that you can follow. Then there is a local race team that is coached by Clint Wells, who has a pretty impressive background himself (USA Olympic Trails Qualifier in 1996, 2000, 2004 and former race winner Bolder Boulder Citizens 2008) that is the bigger group. Those runners are training for half marathons and marathons or even local races. We also do a race series against BRC (Boulder Running Club) that has a total of six races between our groups. That is fun and good challenge for both teams. Finally, there is the elite development team that Lee coaches. The elite team is for runners like me who are trying to reach that next level such as the Olympic trials in 2016 or other National and International races.

TD-You have already hit some impressive goals. You ran in the 5000 at the National Championships in Des Moines earlier this year. For those who maybe aren’t as familiar with the sport there are the Olympics, the World Championships, and the National Championships.  Nationals is on the radar as one of the top events.  It’s really a sign that an athlete has reached, or is certainly close to elite status and ready to compete on a professional level. So you go from Durango, to CU, to Track Club and now on the start line at the finals of the women’s 5000 with Jenny Simpson, fellow CU graduate two time medalist at the World Championships in the women’s 1500.

Laura Thweatt: Yes! Here I was at the start line with the American record holder in the 5k too (Molly Huddle).  It was an experience that four years ago I never saw myself getting to. I would not have imagined that I would be running that race when I was in high school! I always wanted to run in college, but it just went by so fast. I started to wonder once my college experience was over-how much farther could I go in my career? Could I run at USA’s? Could I qualify for Olympic trials? So finally getting there and standing on the start line with that caliber of runner was a great experience for me. I watched how they prepare, what they do and how they approach a race. And then in the race itself, to be in the mix with everyone was great. It was so cool. Those experiences have set the stage for me. I know what to expect.  I can see how everything builds together. I know what to expect as I continue to compete in large National races.

TD-That brings up a couple of questions. As you know we have a broad spectrum of runners who participate in the Bolder Boulder. We have folks who are our there for the great family experience the race offers. We also have runners who have run the event before and come back looking to achieve a time goal. Maybe its and hour, or 50 minutes or even to run under 40 minutes. But they look for advice and specific strategies to achieve their goals.  What advice would you give to our readers on achieving specific race goals?

Laura Thweatt: The first thing and maybe the biggest, is being patient and setting your goal. Plus you really need to make your goal realistic. Is this a goal you will work for and is it within your ability to achieve if you do work for it? Then break it down into parts that you can achieve step by step.  It’s like so many other things, you start with little steps and build toward the larger ones. But be realistic as to what you are capable of, and  what you want to achieve. My coaches have been so good about helping me achieve my goals by breaking them down that way. Give yourself some little goals, training goals that you can shoot for those along the way. Maybe you mix in a race or two along the way.

TD- Speaking of racing, you also do a little coaching. You did not go to Monarch of course, but made some connections, and how you are an assistant coach there. What has that been like?

Laura Thweatt: Coaching has been the best thing that I have done in the last couple of years. I love it! I just love working with the kids and I believe in the program. It has been good for me to be a part of that. It’s helped my perspective as well  my own running, being out there training and coaching the high school kids. They are out there for fun and as part of the high school  experience with so many options open to them in their futures.  It’s just cool to be a part of that. I was fortunate enough to get in contact with Kent Reeder, who graduated from CU and there just happened to be an opening at the time. I haven’t looked back since.  And I now here I am going on my third season. (laughing) and I just love it!

TD- Ok lets wrap up-when you look at your own racing schedule with so many different events including road racing like the Bolder Boulder and other then your track events-how do you train for these?

Laura Thweatt: Yeah—that is one of the cool things about running. There are so many choices to make.  All come with different types of training. But they all can build off of each other. The road racing like the Bolder Boulder gives me the opportunity to work on my strength foundation.  And it’s a different type of racing from a track event. Even the training is a little different.  For example, my track racing is more focused on leg turnover and speed.  And mentally, track racing is different as well.  I’m still new to road racing. It’s kind of like cross country but on pavement. So I do I like it but I’m still trying to find my rhythm to it. Where as with track racing, I’ve been on the track since high school so I feel like I can race on the track with my eyes closed. But for the road racing, I’m still gaining experience with it.  I enjoy both and they both build well-I’ll keep doing both of them.

TD-Ok so here we are back to road racing. There are lots of quality National events, but what about Colorado? Will we see you racing here and maybe even in Boulder again?

Laura Thweatt: Yes! I plan on doing USA Cross Country. It’s not a World Championships year, but it is here in Boulder, so how can I not run it? And having it here in Boulder will be great because there will be so much support. I’ll be running in front of my home crowd. So that is in February of 2014. Of course I may also do some local races now and then, but that will be my big race. I had a great track season and I’m really looking forward to the rest of the year.

TD- You certainly have a lot going on and a lot to train for. As you survey the rest of the season and reflect on your long term goals of maybe competing at the Worlds, and certainly competing in the 2016 Olympics, those are big goals-yeah?

Laura Thweatt: (Laughing, but smiling). They are huge goals for me. I know that. But those are my goals. I know that would be really cool-that I really do have a shot to make a World team or an Olympic team if everything falls into place for me.  Just staying healthy and getting my training in. But I have to also be patient. I’m connected to a fantastic coach (Lee Troop) too, We have the same beliefs which makes it much easier. I enjoy what I do and I know how much work it takes to achieve what I want. I know in running not everything is black and white, sometimes things merge together.  There are people like me who are trying to get there in terms of sponsors and everything associated with them. There are also, other runners who come out of college and they sign a contract to run and have sponsorship.  I know I have to put myself out there-this is what I have done and this is what I am working toward. I am lucky in that I have great people who are helping me. I’m not in a rush right now, I can still  run because I love it, I enjoy it so much. I don’t look at it like a job and all of the pressures associated with one. I like where I am right now but it would be nice at some point to reach the highest levels.

Simpson looks to Worlds Next Month

2013 US Champion Treniere Moser Struggles and Finishes Last

by LetsRun.com
July 19, 2013
Monaco – Reigning world champion Jennifer Simpson of the US, who last year finished dead last in her semifinal heat of the Olympics, is officially back. She’s not just back, she’s better than ever.
Tonight, Simpson showed in Monaco that she’s definitely a big time medal threat for the upcoming Moscow World Championships as she earned her first ever Diamond League victory. Ahead at the bell, Simpson gave up the lead on the back-stretch to 2012 world indoor 3000 champ Hellen Obiri of Kenya, who just won the Kenyan champs last week, but Simpson rallied in the final 100 to dispatch Obiri. Simpson’s last lap was a stellar 59.30 and her final time was 4:00.48 – the second best time of Simpson’s career (her personal best is 3:59.90).World Champion tunes up for Moscow

2013 Wipro San Francisco Marathon and Half Marathon

First Half Marathon
Results: 1-100 of 5996

Place	Name	Location	Bib	Net Time	Pace	Division/Place	Sex-Age	Sex-Place	Gun Time	Age Grade
1	Conor O'Keeffe	Ireland,	22008	1:18:04	5:58	M 01-19/0	M-19	1	1:18:04	79.63%
2	Joe Hyland	San Francisco, CA	22029	1:22:02	6:16	M 30-39/0	M-34	2	1:22:02	74.31%
3	Justus Meyer	Cambridge, MA	22845	1:22:06	6:16	M 30-39/0	M-31	3	1:22:06	73.94%
4	Masahiro Takaoka	Palo Alto, CA	22030	1:20:06	6:07	M 20-29/1	M-29	4	1:22:07	73.94%
5	Euan Brown	United Kingdom,	22011	1:20:55	6:11	M 20-29/2	M-23	5	1:22:53	73.20%
6	Noah Morrison	Oakland, CA	22024	1:21:01	6:11	M 30-39/1	M-32	6	1:23:00	73.13%
7	Zack McCormick	Chicago, IL	22022	1:22:14	6:17	M 20-29/3	M-28	7	1:24:13	72.03%
8	Brian Hall	Tucson, AZ	22031	1:23:46	6:24	M 30-39/2	M-38	8	1:25:49	72.52%
9	Ernesto Aristeo	Menlo Park, CA	22826	1:23:57	6:25	M 30-39/3	M-34	9	2:05:45	70.83%
10	Emil Mrtensson	Sweden,	22018	1:24:40	6:28	M 20-29/4	M-20	10	1:26:40	70.78%
11	Igor Salviat	France,	22032	1:25:47	6:33	M 20-29/5	M-28	11	1:27:49	69.04%
12	Shera Gurung	San Francisco, CA	22034	1:25:59	6:34	M 30-39/4	M-38	12	1:28:01	70.65%
13	Gennady Sheyner	San Francisco, CA	22701	1:26:05	6:34	M 30-39/5	M-33	13	1:28:06	68.92%
14	Cory Bannon	Pleasanton, CA	22802	1:26:37	6:37	M 20-29/6	M-24	14	1:28:37	68.38%
15	William Fang	Alhambra, CA	22325	1:26:51	6:38	M 30-39/6	M-37	15	1:29:15	69.44%
16	Matthew Bell	San Francisco, CA	22830	1:27:30	6:41	M 20-29/7	M-26	16	1:39:18	67.69%
17	Christopher Everett	San Diego, CA	22719	1:27:31	6:41	M 01-19/1	M-19	17	1:29:36	69.26%
18	Devadas Dorai-Raj	Newport Beach, CA	22696	1:27:38	6:42	M 40-49/0	M-43	18	1:30:43	72.11%
19	Lawrence Chin	San Francisco, CA	22724	1:27:49	6:42	M 30-39/7	M-39	19	1:39:37	69.70%
20	William Bittancourt	Santa Barbara, CA	22828	1:28:17	6:45	M 40-49/0	M-47	20	1:30:22	73.96%
21	Nathan Skon	San Jose, CA	22045	1:28:35	6:46	M 30-39/8	M-33	21	1:30:42	66.97%
22	Julio Gutierrez	San Francisco, CA	22827	1:28:41	6:46	M 20-29/8	M-24	22	1:31:36	66.79%
23	Paul Wayfield	Fairbanks, AK	22023	1:28:58	6:48	M 40-49/0	M-40	23	1:30:58	69.35%
24	Jonathan Kalkstein	San Francisco, CA	22200	1:29:01	6:48	M 30-39/9	M-39	24	1:31:08	68.76%
25	Jason Draut	El Cerrito, CA	22751	1:29:09	6:49	M 30-39/10	M-36	25	1:32:02	67.26%
26	Richard Mendelsohn	Portola Valley, CA	22101	1:29:54	6:52	M 01-19/2	M-19	26	1:32:29	67.42%
27	Allen Ling	South San Francisco, CA	22735	1:30:03	6:53	M 20-29/9	M-24	27	1:33:10	65.77%
28	Ryan Booth	Berkeley, CA	22050	1:30:07	6:53	M 20-29/10	M-26	28	1:32:32	65.72%
29	Robert Semple	United Kingdom,	22187	1:30:17	6:54	M 40-49/1	M-40	29	1:32:26	68.33%
30	Andrew Riha	Huntington Beach, CA	22051	1:30:32	6:55	M 30-39/11	M-30	30	1:32:32	65.42%
31	Saranwut Buaking	Thailand,	22808	1:30:53	6:56	M 40-49/2	M-44	31	1:32:52	70.10%
32	Iain Macdonald	San Francisco, CA	22831	1:31:18	6:58	M 20-29/11	M-23	32	1:34:03	64.87%
33	Katherine Eve	San Francisco, CA	32069	1:31:32	6:59	F 20-29/1	F-22	4	1:43:37	71.94%
34	Jared Goralnick	San Francisco, CA	33533	1:31:40	7:00	M 30-39/12	M-31	33	1:43:31	64.61%
35	Carson Brown	San Francisco, CA	42208	1:31:50	7:01	M 20-29/12	M-28	34	2:04:28	64.49%
36	Thibaut Taquet	Las Vegas, NV	22838	1:31:58	7:01	M 20-29/13	M-23	35	2:03:48	64.40%
37	Daniel Pupius	San Francisco, CA	22129	1:32:02	7:02	M 30-39/13	M-33	36	1:34:05	64.46%
38	Cory Wallace	Daly City, CA	22756	1:32:06	7:02	M 30-39/14	M-33	37	1:34:10	64.42%
39	Steven Kaplan	San Francisco, CA	52916	1:32:08	7:02	M 20-29/14	M-28	38	1:34:14	64.28%
40	Benjamin Vardigan	Berkeley, CA	22088	1:32:22	7:03	M 40-49/3	M-40	39	1:34:46	66.79%
41	Hadleigh Crysell	China,	53019	1:32:43	7:05	M 30-39/15	M-32	40	1:35:33	63.90%
42	Zachary Stauffer	Berkeley, CA	22829	1:32:48	7:05	M 30-39/16	M-34	41	1:35:06	64.07%
43	Megan Lehmann	San Francisco, CA	22103	1:32:53	7:06	F 20-29/0	F-27	1	1:32:53	72.64%
44	Ellen Tani	Palo Alto, CA	22199	1:33:06	7:07	F 20-29/0	F-29	2	1:33:06	72.40%
45	Arturo Delgado	Costa Rica,	22046	1:33:06	7:07	M 40-49/4	M-41	42	1:35:59	66.80%
46	Bruno Hexsel	Mountain View, CA	42577	1:33:22	7:08	M 20-29/15	M-29	43	1:55:15	63.44%
47	Mark Baker	Fennville, MI	22134	1:33:25	7:08	M 50-59/1	M-53	44	1:35:47	73.57%
48	Kerry Hanson	Providence, RI	22077	1:33:31	7:09	F 30-39/1	F-33	5	1:35:36	70.71%
49	James Russell	Capitola, CA	22849	1:33:32	7:09	M 40-49/5	M-44	45	2:05:21	68.12%
50	Robert Smolich	Arlington, VA	22668	1:33:34	7:09	M 30-39/17	M-38	46	1:35:52	64.92%
51	Gisele Schaaf	Long Beach, CA	22729	1:33:40	7:09	F 20-29/0	F-26	3	1:33:40	72.56%
52	Henry Scott	Los Angeles, CA	22163	1:33:46	7:10	M 20-29/16	M-29	47	1:35:54	63.16%
53	Sherwin Parkhurst	Boston, MA	22035	1:34:00	7:11	M 20-29/17	M-28	48	2:06:37	63.01%
54	Luke Levine	San Francisco, CA	22292	1:34:01	7:11	M 30-39/18	M-34	49	1:36:06	63.24%
55	Charles Hudson	Mountain View, CA	22106	1:34:02	7:11	M 30-39/19	M-35	50	1:36:13	63.46%
56	Kendall Dye	San Francisco, CA	22092	1:34:05	7:11	F 20-29/2	F-22	6	1:36:12	69.99%
57	Thomas Denning	Superior, CO	22047	1:34:07	7:11	M 50-59/2	M-52	51	1:36:05	72.39%
58	Jonathan Ferry	United Kingdom,	22807	1:34:07	7:11	M 20-29/18	M-28	52	1:36:58	62.93%
59	Jordan Cullen	San Francisco, CA	22082	1:34:11	7:11	M 20-29/19	M-24	53	1:36:45	62.88%
60	Crystal Hayes	San Francisco, CA	22180	1:34:12	7:12	F 20-29/3	F-26	7	1:36:25	69.90%
61	Ken Skidmore	Rockville, MD	52954	1:34:16	7:12	M 30-39/20	M-38	54	1:36:20	64.44%
62	Ben Paviour	San Francisco, CA	53053	1:34:19	7:12	M 20-29/20	M-25	55	1:46:48	62.80%
63	German Perez Cruz	Rohnert Park, CA	22783	1:34:22	7:12	M 50-59/3	M-54	56	2:37:12	73.47%
64	Jun Kaneko	Japan,	22104	1:34:27	7:13	M 20-29/21	M-25	57	1:36:28	62.71%
65	Alexander Bon	San Francisco, CA	32241	1:34:35	7:13	M 20-29/22	M-24	58	1:46:22	62.62%
66	Austin O'Mara	Windsor, CA	22297	1:34:41	7:14	M 01-19/3	M-17	59	1:36:47	65.76%
67	Jason Hernandez	North Bergen, NJ	53014	1:34:45	7:14	M 20-29/23	M-29	60	1:37:00	62.51%
68	Sean Flynn	New York, NY	22157	1:34:51	7:15	M 20-29/24	M-25	61	1:37:00	62.44%
69	Melvin Chen	Sunnyvale, CA	22699	1:34:53	7:15	M 30-39/21	M-31	62	1:37:16	62.42%
70	Travis Cooke	San Francisco, CA	22705	1:34:54	7:15	M 30-39/22	M-37	63	1:37:17	63.55%
71	Matt Baker	San Francisco, CA	62476	1:34:55	7:15	M 20-29/25	M-23	64	2:16:45	62.40%
72	Rodney Manzo	San Francisco, CA	22737	1:35:09	7:16	M 30-39/23	M-32	65	1:48:25	62.26%
73	Thomas Flannigan	Waipahu, HI	22286	1:35:12	7:16	M 20-29/26	M-28	66	1:37:51	62.21%
74	Scott Roofe	Honolulu, HI	22285	1:35:12	7:16	M 40-49/6	M-44	67	1:37:50	66.92%
75	Christian Kiefer	Germany,	22095	1:35:18	7:17	M 30-39/24	M-30	68	1:37:28	62.15%
76	Jonathan Salzberg	San Francisco, CA	22651	1:35:32	7:18	M 30-39/25	M-33	69	1:37:57	62.10%
77	Robert Story	Sparks, NV	22574	1:35:36	7:18	M 50-59/4	M-52	70	1:37:38	71.26%
78	Serge Vito	France,	22194	1:35:38	7:18	M 40-49/7	M-49	71	1:37:42	69.43%
79	Matt Cogorno	Windsor, CA	22294	1:35:41	7:18	M 01-19/4	M-19	72	1:37:47	63.34%
80	Eric Taylor	Moraga, CA	22812	1:35:50	7:19	M 40-49/8	M-45	73	1:38:32	67.02%
81	Doug Richey	San Francisco, CA	22638	1:35:51	7:19	M 30-39/26	M-36	74	1:38:24	62.56%
82	Daniel Fung	San Francisco, CA	22043	1:35:52	7:19	M 30-39/27	M-31	75	1:37:54	61.78%
83	Justin Fairley	Seattle, WA	22132	1:35:54	7:19	M 20-29/27	M-29	76	1:38:20	61.76%
84	Mark Siebert	San Francisco, CA	32728	1:35:56	7:20	M 30-39/28	M-32	77	1:48:30	61.75%
85	Paul Cook	Merced, CA	22143	1:35:58	7:20	M 40-49/9	M-41	78	1:47:52	64.81%
86	David Johnson	Fargo, ND	22257	1:36:03	7:20	M 40-49/10	M-43	79	1:38:12	65.79%
87	Mark McKinley	San Francisco, CA	22152	1:36:04	7:20	M 30-39/29	M-31	80	1:38:25	61.65%
88	Sergey Ioffe	Mountain View, CA	32026	1:36:05	7:20	M 30-39/30	M-37	81	1:48:09	62.77%
89	Arun Gupta	San Jose, CA	22149	1:36:12	7:21	M 40-49/11	M-40	82	1:38:15	64.13%
90	Ben Dickens	San Francisco, CA	22736	1:36:13	7:21	M 20-29/28	M-26	83	1:39:09	61.56%
91	Ying Xiao	Atlanta, GA	22112	1:36:15	7:21	M 20-29/29	M-27	84	1:38:36	61.53%
92	Marco Mori	Italy,	22055	1:36:16	7:21	M 40-49/12	M-41	85	1:39:04	64.61%
93	Jorge Munoz	Pomona, CA	22848	1:36:19	7:21	M 20-29/30	M-28	86	1:38:17	61.49%
94	Khafiz Gondry	Travis Afb, CA	22727	1:36:19	7:21	M 30-39/31	M-33	87	1:38:42	61.60%
95	Gaetan Barthelemy	San Francisco, CA	22338	1:36:21	7:21	M 30-39/32	M-34	88	1:39:09	61.71%
96	Carl Payne	San Francisco, CA	22075	1:36:22	7:21	M 20-29/31	M-28	89	1:38:35	61.46%
97	Braden Summers	New York, NY	22168	1:36:28	7:22	M 20-29/32	M-27	90	1:39:19	61.40%
98	Garrett Larsson	Foster City, CA	22213	1:36:29	7:22	M 30-39/33	M-33	91	1:38:53	61.49%
99	Fabiano Gomes	San Rafael, CA	22692	1:36:39	7:23	M 30-39/34	M-37	92	1:38:46	62.40%
100	Julia Guenther	Brigantine, NJ	22224	1:36:40	7:23	F 20-29/4	F-21	8	1:36:40	68.10%

-

Pre-Classic 2013 in the books

Results Pre- Classic 2013

Eugene IDL - Prefontaine Classic
Eugene, OR, 01/06/2013

Men' results

100 Metres - Men                                              Wind: +2.6 m/s

    1 Gatlin , Justin                  USA       9.88                   
    2 Rodgers , Mike                   USA       9.94                   
    3 Bailey , Ryan                    USA      10.00                   
    4 Carter , Nesta                   JAM      10.03                   
    5 Atkins , Derrick                 BAH      10.08                   
    6 Bledman , Keston                 TRI      10.10                   
    7 Thompson , Richard               TRI      10.21                   
    8 Bailey-Cole , Kemar              JAM      10.24                   

200 Metres - Men                                              Wind: -0.9 m/s
                                                            Pts
    1 Ashmeade , Nickel                JAM      20.14          4        
    2 Dix , Walter                     USA      20.16          2        
    3 Young , Jason                    JAM      20.20          1        
    4 Martina , Churandy               NED      20.36                   
    5 Saidy Ndure , Jaysuma            NOR      20.51                   
    6 Dodson , Jeremy                  USA      20.52                   
    7 Newman , Calesio                 USA      20.71                   
    8 Mitchell , Maurice               USA      20.73                   

400 Metres - Men                                              
                                                            Pts
    1 Merritt , LaShawn                USA      44.32          4        
    2 James , Kirani                   GRN      44.39          2        
    3 McQuay , Tony                    USA      45.31          1        
    4 Santos , Luguelín                DOM      45.33                   
    5 Borlée , Kévin                   BEL      45.56                   
    6 Gordon , Lalonde                 TRI      45.67                   
    7 Brown , Chris                    BAH      45.85                   
    8 Maslák , Pavel                   CZE      46.05                   

800 Metres - Men                                              

    1 Aman , Mohammed                  ETH    1:44.42                   
    2 Kitum , Timothy                  KEN    1:45.16                   
    3 Symmonds , Nick                  USA    1:45.40                   
    4 Kinyor , Job Koech               KEN    1:45.47                   
    5 Osagie , Andrew                  GBR    1:45.62                   
    6 Solomon , Duane                  USA    1:45.67                   
    7 Kszczot , Adam                   POL    1:45.80                   
    8 Rotich , Abraham Kipchirchir     KEN    1:47.92                   
    9 Kosencha , Leonard Kirwa         KEN    1:48.02
      Scherer , Matthew                USA        DNF                   

One Mile - Men Race 2                                         
                                                            Pts
    1 Kiplagat , Silas                 KEN    3:49.48          4        
    2 Kiprop , Asbel                   KEN    3:49.53          2        
    3 Wote , Aman                      ETH    3:49.88          1        
    4 Souleiman , Ayanleh              DJI    3:50.40                   
    5 Birgen , Bethwell                KEN    3:50.42                   
    6 Ndiku , Caleb Mwangangi          KEN    3:50.46                   
    7 Chepseba , Nixon Kiplimo         KEN    3:51.37                   
    8 Cheboi , Collins                 KEN    3:51.44                   
    9 Lomong , Lopez                   USA    3:51.45                   
   10 Centrowitz , Matthew             USA    3:51.79                   
   11 Makhloufi , Taoufik              ALG    3:52.94                   
   12 Gebremedhin , Mekonnen           ETH    3:54.04                   
   13 Wolde , Dawit                    ETH    3:54.51
   14 Iguider , Abdalaati              MAR    3:55.93
   15 Gregson , Ryan                   AUS    3:57.08
      Manzano , Leonel                 USA        DNF                   
      Rotich , Andrew Kiptoo           KEN        DNF                   
      Magut , James Kiplagat           KEN        DNF                   

5000 Metres - Men                                             

    1 Soi , Edwin Cheruiyot            KEN   13:04.75                   
    2 Farah , Mohamed                  GBR   13:05.88                   
    3 Alamirew , Yenew                 ETH   13:06.45                   
    4 Longosiwa , Thomas Pkemei        KEN   13:07.51                   
    5 Lagat , Bernard                  USA   13:07.76                   
    6 Rupp , Galen                     USA   13:08.69                   
    7 Derrick , Chris                  USA   13:09.04                   
    8 Jeilan , Ibrahim                 ETH   13:09.16                   
    9 Ritzenhein , Dathan              USA   13:09.53                   
   10 Koech , Isiah Kiplangat          KEN   13:09.55                   
   11 Kipkoech , John                  KEN   13:13.13                   
   12 Kipkemoi , Kenneth Kiprop        KEN   13:13.91                   
   13 Levins , Cameron                 CAN   13:15.19
   14 Kirui , Geoffrey Kipkorir        KEN   13:16.68
   15 Rop , Albert                     KEN   13:21.18
   16 Ibrahimov , Hayle                AZE   13:23.59
   17 Mead , Hassan                    USA   13:32.73
   18 Kiptoo , Mark Kosgei             KEN   13:38.42
   19 Birmingham , Collis              AUS   13:44.43
   20 Thompson , Christopher           GBR   14:02.38
      Gathimba , Gideon Mwangi         KEN        DNF                   
      Heath , Garrett                  USA        DNF                   
      Smaïl , Noureddine               FRA        DNF                   

3000 Metres Steeplechase - Men                                
                                                            Pts
    1 Kipruto , Conseslus              KEN    8:03.59          4        
    2 Kemboi , Ezekiel                 KEN    8:03.94          2        
    3 Koech , Paul Kipsiele            KEN    8:05.86          1        
    4 Mekhissi-Benabbad , Mahiedine    FRA    8:06.60                   
    5 Jager , Evan                     USA    8:08.60                   
    6 Yego , Hillary Kipsang           KEN    8:09.84                   
    7 Mutai , Abel Kiprop              KEN    8:10.04                   
    8 Birech , Jairus Kipchoge         KEN    8:12.65                   
    9 Huling , Daniel                  USA    8:22.38                   
   10 Nganga , Bernard Mbugua          KEN    8:29.43                   
   11 Sigueni , Hicham                 MAR    8:29.82                   
   12 Bruce , Ben                      USA    8:38.11                   
   13 Mesfin , Nahom                   ETH    8:38.16
      Lagat , Haron                    KEN        DNF                   
      Taleb , Brahim                   MAR        DNS                   

110 Metres Hurdles - Men                                      Wind: +0.9 m/s
                                                            Pts
    1 Parchment , Hansle               JAM      13.05          4        
    2 Ortega , Orlando                 CUB      13.08          2        
    3 Oliver , David                   USA      13.10          1        
    4 Wilson , Ryan                    USA      13.18                   
    5 Riley , Andrew                   JAM      13.20                   
    6 Shubenkov , Sergey               RUS      13.22                   
    7 Porter , Jeff                    USA      13.35                   
    8 Richardson , Jason               USA      13.45                   

High Jump - Men                                               
                                                            Pts
    1 Barshim , Mutaz Essa             QAT       2.40          4        
    2 Kynard , Erik                    USA       2.36          2        
    3 Drouin , Derek                   CAN       2.36          1        
    4 Dmitrik , Aleksey                RUS       2.30                   
    5 Zhang , Guowei                   CHN       2.26                   
    6 Grabarz , Robert                 GBR       2.26                   
    7 Mudrov , Sergey                  RUS       2.26                   
    8 Ukhov , Ivan                     RUS       2.21                   
    9 Williams , Jesse                 USA       2.16

Pole Vault - Men                                              
                                                            Pts
    1 Lavillenie , Renaud              FRA       5.95          4        
    2 Otto , Björn                     GER       5.90          2        
    3 Holzdeppe , Raphael              GER       5.84          1        
    4 Mohr , Malte                     GER       5.84                   
    5 Walker , Brad                    USA       5.61                   
    6 Lewis , Steven                   GBR       5.51                   
    7 Filippídis , Konstadínos         GRE       5.51                   
    8 Yang , Yansheng                  CHN       5.41                   

Discus Throw - Men                                            
                                                            Pts
    1 Harting , Robert                 GER      69.75          4        
    2 Malachowski , Piotr              POL      68.19          2        
    3 Hadadi , Ehsan                   IRI      65.63          1        
    4 Wierig , Martin                  GER      65.54                   
    5 Kanter , Gerd                    EST      63.58                   
    6 Gowda , Vikas                    IND      63.30                   
    7 Casañas , Yennifer Frank         ESP      61.97                   
    8 Brooks , Lance                   USA      60.89                   

Women' results

100 Metres - Women                                            Wind: +2.2 m/s
                                                            Pts
    1 Fraser-Pryce , Shelly-Ann        JAM      10.71          4        
    2 Okagbare , Blessing              NGR      10.75          2        
    3 Campbell-Brown , Veronica        JAM      10.78          1        
    4 Stewart , Kerron                 JAM      10.97                   
    5 Ahoure , Murielle                CIV      10.98                   
    6 Silva , Ana Claudia              BRA      11.06                   
    7 Felix , Allyson                  USA      11.07                   
    8 Pierre , Barbara                 USA      11.10                   

400 Metres - Women                                            

    1 Montsho , Amantle                BOT      50.01                   
    2 McCorory , Francena              USA      50.37                   
    3 Williams-Mills , Novlene         JAM      51.14                   
    4 Ohuruogu , Christine             GBR      51.31                   
    5 McPherson , Stephanie            JAM      51.35                   
    6 Trotter , Deedee                 USA      51.73                   
    7 Williams , Shericka              JAM      52.22                   
    8 Richards-Ross , Sanya            USA      53.77                   

800 Metres - Women Race 2                                     
                                                            Pts
    1 Niyonsaba , Francine             BDI    1:56.72          4        
    2 Martinez , Brenda                USA    1:58.18          2        
    3 Busienei , Janeth Jepkosgei      KEN    1:58.71          1        
    4 Johnson Montano , Alysia         USA    1:59.43                   
    5 Cain , Mary                      USA    1:59.51                   
    6 Okoro , Marilyn                  GBR    2:00.70                   
    7 Poistogova , Ekaterina           RUS    2:01.26
    8 Chebet , Winny                   KEN    2:01.37
    9 Akkaoui , Malika                 MAR    2:02.44
      Hargrove , Monica                USA        DNF                   

1500 Metres - Women                                           

    1 Obiri , Hellen Onsando           KEN    3:58.58                   
    2 Kipyegon , Faith Chepngetich     KEN    4:01.08                   
    3 Langat , Nancy Jebet             KEN    4:01.41                   
    4 Hilali , Siham                   MAR    4:02.16                   
    5 Moser , Treniere                 USA    4:02.85                   
    6 Reid , Sheila                    CAN    4:02.96                   
    7 Sum , Eunice Jepkoech            KEN    4:03.13                   
    8 England , Hannah                 GBR    4:03.38                   
    9 Soboleva , Elena                 RUS    4:04.30                   
   10 Lakhouad , Btissam               MAR    4:04.63                   
   11 Weightman , Laura                GBR    4:05.36                   
   12 Kuria , Mary                     KEN    4:05.54                   
   13 Bogale , Tizita                  ETH    4:26.42
      Wallace , Lea                    USA        DNF                   
      Pierce , Anna                    USA        DNS                   

5000 Metres - Women                                           
                                                            Pts
    1 Dibaba , Tirunesh                ETH   14:42.01          4        
    2 Cherono , Mercy                  KEN   14:42.51          2        
    3 Muriuki , Margaret Wangari       KEN   14:43.68          1        
    4 Diriba , Buze                    ETH   14:51.15                   
    5 Burka , Gelete                   ETH   14:52.93                   
    6 Ayalew , Hiwot                   ETH   14:57.02                   
    7 Oljira , Belaynesh               ETH   15:01.51                   
    8 Masai , Linet Chepkwemoi         KEN   15:02.98                   
    9 Conley , Kim                     USA   15:09.57                   
   10 Utura , Sule                     ETH   15:17.34                   
   11 Rowbury , Shannon                USA   15:18.06                   
   12 Kipkirui , Caroline Chepkoech    KEN   15:37.05                   
   13 Lucas , Julia                    USA   15:43.65
      Pappas , Alexi                   USA        DNF                   
      Vaughn , Sara                    USA        DNF                   

400 Metres Hurdles - Women                                    
                                                            Pts
    1 Hejnová , Zuzana                 CZE      53.70          4        
    2 Moline , Georganne               USA      54.75          2        
    3 Spencer , Kaliese                JAM      55.03          1        
    4 Rosolová , Denisa                CZE      55.11                   
    5 Demus , Lashinda                 USA      55.25                   
    6 Brown , T'erea                   USA      55.28                   
    7 Shakes-Drayton , Perri           GBR      55.74                   
    8 Antyukh , Natalya                RUS      57.74                   

Triple Jump - Women                                           
                                                            Pts               Wind
    1 Ibargüen , Caterine              COL      14.93          4              +2.1
    2 Saladuha , Olha                  UKR      14.85          2              +1.7
    3 Williams , Kimberly              JAM      14.78          1              +2.7
    4 Veldáková , Dana                 SVK      14.31                         +0.6
    5 Costa , Keila                    BRA      14.23                         +0.1
    6 Knyazyeva , Hanna                UKR      14.15                         +0.3
    7 Valyukevich , Victoria           RUS      14.06                         +0.8
    8 Aldama , Yamilé                  GBR      14.06                         +1.5

Bolder Boulder 2013 Top 25

place	name	location	division	net time	pace
1	Jeremy Freed	Boulder, CO	M25	30:58.28	5:00
2	Brandon Birdsong	Colorado Springs, CO	M25	31:15.27	5:02
3	Lee Troop	Boulder, CO	M40	31:26.22	5:04
4	Brice Cleland	Boulder, CO	M25	31:29.66	5:05
5	Glenn Randall	Mesa, CO	M26	31:31.46	5:05
6	Charles Hillig	Denver, CO	M27	31:32.41	5:05
7	Paul Petersen	Fort Collins, CO	M33	31:32.72	5:05
8	Scott Dahlberg	Fort Collins, CO	M28	31:33.54	5:05
9	Michael Chavez	Fort Collins, CO	M27	31:38.40	5:06
10	Brett Carter	Warrensburg, MO	M25	31:42.96	5:07
11	Philip Schneider	Golden, CO	M20	31:50.20	5:08
12	Zach Hine	Boulder, CO	M25	31:52.76	5:08
13	Jackson Friesth	Louisville, CO	M19	31:53.25	5:08
14	Austin Richmond	Boulder, CO	M27	31:59.47	5:09
15	Andrew Lesser	Fort Collins, CO	M22	32:10.59	5:11
16	Benjamin Zywicki	Louisvillee, CO	M24	32:10.74	5:11
17	Alasdair Russell	Boulder, CO	M25	32:11.49	5:11
18	Curtis Begley Jr.	Boulder, CO	M25	32:12.04	5:11
19	Tim Don	Boulder, CO	M35	32:23.53	5:13
20	Registrant Late		NOAGE	32:26.52	5:14
21	Sean Brown	Aurora, CO	M25	32:27.49	5:14
22	Joshua Glaab	Superior, CO	M30	32:36.37	5:15
23	Andrew Roberts	Boulder, CO	M22	32:38.82	5:16
24	Paul Roberts	Boulder, CO	M15	32:41.43	5:16
25	Greg Reindl	Denver, CO	M28	33:01.00	5:19

Men's Age Group 51 Top14 2013

bib	place	name	location	division	time	pace
A453	291	Keith Johnson	Denver, CO	M51	38:01.79	6:08
A348	368	Thomas D Kehoe	Boulder, CO	M51	38:46.91	6:15
AA453	547	Adam Vinueza	Louisville, CO	M51	40:05.52	6:28
A195	615	Tim Gentry	Castle Rock, CO	M51	40:33.43	6:32
AB097	687	Jim Boselli	Broomfield, CO	M51	41:02.78	6:37
AB396	933	Chris Muzny	Boulder, CO	M51	42:35.46	6:52
AB092	980	Thomas Lund	Boulder, CO	M51	42:44.85	6:53
AB367	1014	Michael Guenther	Monument, CO	M51	42:57.53	6:55
AA095	1047	Thomas Denning	Superior, CO	M51	43:07.19	6:57
B046	1201	Sean Connor	Westminster, CO	M51	43:45.24	7:03
AA455	1222	Bill Wright	Superior, CO	M51	43:49.02	7:04
B251	1255	Jim Moy	Fort Collins, CO	M51	43:54.90	7:05
B037	1371	Ed Mahoney	Longmont, CO	M51	44:22.64	7:09
BA076	1436	James Dykema	Longmont, CO	M51	44:33.16	7:11